A whitening routine is only one part of looking after your smile. Once a course is finished, return your attention to the everyday habits you can keep up consistently.
Keep daily cleaning at the center
The ADA recommends brushing twice daily with fluoride toothpaste and cleaning between teeth every day. Choose the cleaning method and additional products with your dentist's guidance. Whitening products do not replace that foundation. Read the ADA's home-care guidance.
Be mindful of staining habits
Coffee, tea and red wine can contribute to staining. Limiting these exposures and avoiding tobacco are practical habits to discuss as part of your routine. Keep up dental checkups and cleanings on the schedule recommended for you. See the ADA's everyday smile-care tips.
Do not turn a course into an indefinite daily treatment
Follow the directions for your specific whitening product, including any limits on frequency. When considering another course, check the label again and ask your dentist if you are unsure. Do not assume that using more products together will preserve a result.
Choose products for a clear purpose
Keep your routine understandable: know which product you are using, why you chose it and how its directions fit your day. A simple routine is easier to follow than one built around overlapping promises.
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General educational information, not individualized dental advice. No whitening result is guaranteed.